Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 261.1 | Total Fat | 7.2 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 71.4 mg |
| Sodium | 568.2 mg |
| Potassium | 610.1 mg |
| Total Carbohydrate | 18.4 g |
| Dietary Fiber | 0.9 g |
| Sugars | 0.3 g |
| Protein | 29.3 g |
| Vitamin A | 8.7 % | Vitamin B-12 | 44.6 % |
|---|---|
| Vitamin B-6 | 14.5 % |
| Vitamin C | 19.0 % |
| Vitamin D | 1.0 % |
| Vitamin E | 9.5 % |
| Calcium | 6.0 % |
| Copper | 7.5 % |
| Folate | 8.2 % |
| Iron | 7.9 % |
| Magnesium | 25.8 % |
| Manganese | 15.6 % |
| Niacin | 11.1 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 38.7 % |
| Riboflavin | 7.9 % |
| Selenium | 55.9 % |
| Thiamin | 2.1 % |
| Zinc | 11.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in scallops with lemon and capers
View the full scallops with lemon and capers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of scallops with lemon and capers
150 calories of Scallops, raw, (6 oz)
51 calories of Butter, salted, (0.50 tbsp)
49 calories of Cornstarch, (0.10 cup)
5 calories of Pepper, black, (1 tsp)
2 calories of Swanson Chicken Broth 99% Fat Free, (0.25 cup)
2 calories of Garlic, (0.50 tsp)
1 calories of Lemon Juice, (1 wedge yields)
1 calories of Capers, canned, (0.50 tbsp, drained)
1 calories of Parsley, (0.50 tbsp)
Calories per serving of scallops with lemon and capers
150 calories of Scallops, raw, (6 oz)
51 calories of Butter, salted, (0.50 tbsp)
49 calories of Cornstarch, (0.10 cup)
5 calories of Pepper, black, (1 tsp)
2 calories of Swanson Chicken Broth 99% Fat Free, (0.25 cup)
2 calories of Garlic, (0.50 tsp)
1 calories of Lemon Juice, (1 wedge yields)
1 calories of Capers, canned, (0.50 tbsp, drained)
1 calories of Parsley, (0.50 tbsp)
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