Power bars

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 139.9
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 30.0 mg
  • Total Carbs: 37.6 g
  • Dietary Fiber: 2.1 g
  • Protein: 1.4 g

View full nutritional breakdown of Power bars calories by ingredient


Introduction

sweet but not artificial! sweet but not artificial!
Number of Servings: 12

Ingredients

    1/3 cup craisins
    a cup maple syrup
    4 tbsp raspberry jam
    a cup oats
    1.5 cups rice cereal
    cocoa powder
    vanilla

Directions

simmer syrup combining in the vanilla and cocoa.
mix dry ingredients and put in a baking pan.
combine wet and dry, allow to cool to room temp., then cut and enjoy.

Number of Servings: 12

Recipe submitted by SparkPeople user LKJHGFDSA1.