Awesome 3-Bean Salad
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 320.4
- Total Fat: 10.0 g
- Cholesterol: 0.0 mg
- Sodium: 841.0 mg
- Total Carbs: 44.3 g
- Dietary Fiber: 15.5 g
- Protein: 15.0 g
View full nutritional breakdown of Awesome 3-Bean Salad calories by ingredient
Introduction
This 3-bean salad is perfect as either a side-dish or a snack. Or, even as a main mean - it's seriously that good. This 3-bean salad is perfect as either a side-dish or a snack. Or, even as a main mean - it's seriously that good.Number of Servings: 6
Ingredients
-
-1 can black beans
-1 can great northern beans
-1 can red kidney beans
-2 stalks celery
-Handful of baby carrots (about 3 oz.)
-1 white onion, peeled
-1/4 c. balsamic vinegar
-1/4 c. extra virgin olive oil
-Salt and pepper, to taste
Directions
-Put all of the beans in a colander and rinse well to remove brine. Once drained, put in mixing bowl (which can double as serving dish).
-Cut the ends off the onion, peel it, and cut in half. Place in food processor and process to a fine dice. Dump results into mixing bowl.
-Do the same for the celery and carrots: If needed, cut into small enough pieces to fit into food processor, process into fine dice, then dump into mixing bowl.
-Add remaining ingredients, and mix well.
-Voila! Enjoy your delicious three-bean salad.
Makes 6 1-cup servings.
Number of Servings: 6
Recipe submitted by SparkPeople user SIOBHAN_VICIOUS.
-Cut the ends off the onion, peel it, and cut in half. Place in food processor and process to a fine dice. Dump results into mixing bowl.
-Do the same for the celery and carrots: If needed, cut into small enough pieces to fit into food processor, process into fine dice, then dump into mixing bowl.
-Add remaining ingredients, and mix well.
-Voila! Enjoy your delicious three-bean salad.
Makes 6 1-cup servings.
Number of Servings: 6
Recipe submitted by SparkPeople user SIOBHAN_VICIOUS.