Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 320.4 | Total Fat | 10.0 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 6.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 841.0 mg |
| Potassium | 771.6 mg |
| Total Carbohydrate | 44.3 g |
| Dietary Fiber | 15.5 g |
| Sugars | 1.3 g |
| Protein | 15.0 g |
| Vitamin A | 50.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.7 % |
| Vitamin C | 8.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.1 % |
| Calcium | 9.1 % |
| Copper | 21.1 % |
| Folate | 50.5 % |
| Iron | 21.7 % |
| Magnesium | 24.9 % |
| Manganese | 42.0 % |
| Niacin | 6.5 % |
| Pantothenic Acid | 5.1 % |
| Phosphorus | 27.4 % |
| Riboflavin | 9.6 % |
| Selenium | 6.5 % |
| Thiamin | 22.8 % |
| Zinc | 11.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Awesome 3-Bean Salad
View the full Awesome 3-Bean Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Awesome 3-Bean Salad
76 calories of Olive Oil, (0.04 cup)
75 calories of Beans, black, (0.33 cup)
72 calories of Beans, red kidney, (0.33 cup)
69 calories of Beans, great northern, (0.33 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
7 calories of balsamic vinegar, (0.67 tablespoon)
6 calories of Baby Carrots, raw, (16.67 grams)
2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))
1 calories of Pepper, black, (0.17 tsp)
0 calories of Salt, (0.17 tsp)
Calories per serving of Awesome 3-Bean Salad
76 calories of Olive Oil, (0.04 cup)
75 calories of Beans, black, (0.33 cup)
72 calories of Beans, red kidney, (0.33 cup)
69 calories of Beans, great northern, (0.33 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
7 calories of balsamic vinegar, (0.67 tablespoon)
6 calories of Baby Carrots, raw, (16.67 grams)
2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))
1 calories of Pepper, black, (0.17 tsp)
0 calories of Salt, (0.17 tsp)
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