Fruity Tofu Shake
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 204.4
- Total Fat: 2.5 g
- Cholesterol: 0.0 mg
- Sodium: 22.2 mg
- Total Carbs: 41.3 g
- Dietary Fiber: 2.7 g
- Protein: 6.2 g
View full nutritional breakdown of Fruity Tofu Shake calories by ingredient
Introduction
A delicious breakfast shake packed with nutritious ingredients A delicious breakfast shake packed with nutritious ingredientsNumber of Servings: 4
Ingredients
-
3 cups Simply Orange Juice
3/4 cup pineapple without juice
2 cups frozen fruit
1 banana
1 pkgs soft tofu
1 cup club soda or sparkling water
Directions
Mix first 5 ingredients in a blender until smooth. Add club soda and whirl to combine
Number of Servings: 4
Recipe submitted by SparkPeople user SPUNKY_COWGIRL.
Number of Servings: 4
Recipe submitted by SparkPeople user SPUNKY_COWGIRL.