Chicken quesadilla

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 508.6
  • Total Fat: 16.1 g
  • Cholesterol: 115.0 mg
  • Sodium: 1,407.1 mg
  • Total Carbs: 34.7 g
  • Dietary Fiber: 11.6 g
  • Protein: 58.8 g

View full nutritional breakdown of Chicken quesadilla calories by ingredient



Number of Servings: 1

Ingredients

    Pre packaged chicken breast strips
    onion sliced
    green pepper sliced
    1/4 cup mozz. cheese
    2 lo carb wheat tortillas
    sour cream, guacamole (optional)

Directions

Spray nonstick pan with no- stick spray. Add sliced vegetables - cook until tender. Add chicken & cook until warm. Place 1 tortilla on a microwave safe plate, place chicken/veggie mixture on top then top with 1/4 cup mozz. cheese. Place other tortilla on top & microwave until cheese bubbles. Cut into 6 pieces & serve with salsa. For a lighter meal, split it into 2 servings. Adding sour cream or guacamole is yummy but it adds fat and calories.

Number of Servings: 1

Recipe submitted by SparkPeople user GRENE501.

TAGS:  Poultry |