Sausage with Fresh Tomato and Feta
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 148.3
- Total Fat: 10.3 g
- Cholesterol: 32.9 mg
- Sodium: 465.9 mg
- Total Carbs: 7.1 g
- Dietary Fiber: 1.3 g
- Protein: 7.4 g
View full nutritional breakdown of Sausage with Fresh Tomato and Feta calories by ingredient
Introduction
Serve over rice for your main course or as a sandwich in a whole wheat hot dog bun. Serve over rice for your main course or as a sandwich in a whole wheat hot dog bun.Number of Servings: 4
Ingredients
-
6 sausage links
1 medium bell pepper, cut in strips
1 medium onion, sliced
1 medium tomato, diced
1/2c feta cheese crumbled
Directions
1 ) Grill sausage links (May be done ahead of time to reduce prep time) Slice in 1/4 inch slices.
2) Sautee bell pepper strips and slice onion in 10" teflon skillet with Pam for 3 minutes.
3) Add sausage. Heat thru.
4) Divide in 4 equal portions.
5) Top with diced tomato and crumbled feta cheese.
Number of Servings: 4
Recipe submitted by SparkPeople user AJWGNR.
2) Sautee bell pepper strips and slice onion in 10" teflon skillet with Pam for 3 minutes.
3) Add sausage. Heat thru.
4) Divide in 4 equal portions.
5) Top with diced tomato and crumbled feta cheese.
Number of Servings: 4
Recipe submitted by SparkPeople user AJWGNR.