Wild Rice with Roasted Pepper and Toasted Almonds
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 133.8
- Total Fat: 7.6 g
- Cholesterol: 0.0 mg
- Sodium: 325.3 mg
- Total Carbs: 13.2 g
- Dietary Fiber: 2.4 g
- Protein: 4.7 g
View full nutritional breakdown of Wild Rice with Roasted Pepper and Toasted Almonds calories by ingredient
Number of Servings: 4
Ingredients
-
**NOTE: I cut this recipe in half in the calculation AND removed the butter.**
* 1/4 pound shallots (about 4 medium), thinly sliced crosswise into rounds
* 4 garlic cloves, thinly sliced crosswise
* 2 tablespoons olive oil
* 2 cups wild rice (11 ounces), rinsed and drained
* 3 1/2 cups reduced-sodium chicken broth (28 fluid ounces)
* 3 1/2 cups water
* 2 red bell peppers
* 1 tablespoon unsalted butter
* 1 cup sliced almonds with skins (3 1/2 ounces)
* 1 teaspoon salt
* 1/4 teaspoon black pepper
* 1 tablespoon Sherry vinegar
Directions
Number of Servings: 4
Recipe submitted by SparkPeople user JCOZ6282.