Gemista (stuffed tomatoes and peppers)

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Nutritional Info

Servings Per Recipe: 14
Amount Per Serving
Calories: 135.8

Total Fat: 5.6 g
Cholesterol: 0.0 mg
Sodium: 28.9 mg
Total Carbs: 20.9 g
Dietary Fiber: 4.4 g
Protein: 3.3 g

View full nutritional breakdown of Gemista (stuffed tomatoes and peppers) calories by ingredient

Minutes to Prepare: 60

Minutes to Cook: 60

Number of Servings: 14

Ingredients

* Red Ripe Tomatoes, 8 large whole

* Green Bell Peppers, 8 large whole (about 1000 grams)

* Zucchini, 1 large (about 500 grams)

* Eggplant, fresh, 1 large unpeeled (about 500 g)

* Onions, raw, 3 large

* Parsley fresh chopped, 50 grams

* Dill weed fresh chopped, 35 grams

* Basil fresh chopped, 2 tbsp

* White Rice, long grain, 1 cup

* Bread crumbs, dry, grated, plain, 0.2 cup

* Olive Oil, 5 tbsp

Directions

Makes 14 servings as a side (1 serving = 1 stuffed pepper or 1 stuffed tomato with sauce) or 7 servings as a main dish.

Number of Servings: 14

Recipe submitted by SparkPeople user FLIPMYKARMA.