Gemista (stuffed tomatoes and peppers)

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Nutritional Info
  • Servings Per Recipe: 14
  • Amount Per Serving
  • Calories: 135.8
  • Total Fat: 5.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 28.9 mg
  • Total Carbs: 20.9 g
  • Dietary Fiber: 4.4 g
  • Protein: 3.3 g

View full nutritional breakdown of Gemista (stuffed tomatoes and peppers) calories by ingredient
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Number of Servings: 14


    * Red Ripe Tomatoes, 8 large whole
    * Green Bell Peppers, 8 large whole (about 1000 grams)
    * Zucchini, 1 large (about 500 grams)
    * Eggplant, fresh, 1 large unpeeled (about 500 g)
    * Onions, raw, 3 large
    * Parsley fresh chopped, 50 grams
    * Dill weed fresh chopped, 35 grams
    * Basil fresh chopped, 2 tbsp
    * White Rice, long grain, 1 cup
    * Bread crumbs, dry, grated, plain, 0.2 cup
    * Olive Oil, 5 tbsp


Makes 14 servings as a side (1 serving = 1 stuffed pepper or 1 stuffed tomato with sauce) or 7 servings as a main dish.

Number of Servings: 14

Recipe submitted by SparkPeople user FLIPMYKARMA.

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Member Ratings For This Recipe

  • Love this recipe! We do it all the time in Greece! Thank you for sharing and calculating the calories! - 11/2/12

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