Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
| Calories | 135.8 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 28.9 mg |
| Potassium | 622.0 mg |
| Total Carbohydrate | 20.9 g |
| Dietary Fiber | 4.4 g |
| Sugars | 3.1 g |
| Protein | 3.3 g |
| Vitamin A | 36.0 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 18.4 % |
| Vitamin C | 124.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.3 % |
| Calcium | 4.0 % |
| Copper | 10.8 % |
| Folate | 16.1 % |
| Iron | 9.6 % |
| Magnesium | 10.2 % |
| Manganese | 23.0 % |
| Niacin | 8.9 % |
| Pantothenic Acid | 5.6 % |
| Phosphorus | 8.3 % |
| Riboflavin | 7.3 % |
| Selenium | 3.2 % |
| Thiamin | 12.7 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Gemista (stuffed tomatoes and peppers)
View the full Gemista (stuffed tomatoes and peppers) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Gemista (stuffed tomatoes and peppers)
43 calories of Olive Oil, (0.36 tbsp)
22 calories of Red Ripe Tomatoes, (0.57 large whole (3" dia))
20 calories of Green Peppers (bell peppers), (71.43 grams)
14 calories of White Rice, long grain, cooked, (0.07 cup)
12 calories of Onions, raw, (0.21 large)
10 calories of Eggplant, fresh, (0.07 eggplant, unpeeled (approx 1-1/4 lb))
6 calories of Zucchini, (35.71 grams)
4 calories of Bread crumbs, dry, grated, plain, (0.01 cup)
1 calories of Parsley, (3.57 grams)
1 calories of Dill weed, fresh, (2.50 grams)
0 calories of Basil, (0.14 tbsp)
Calories per serving of Gemista (stuffed tomatoes and peppers)
43 calories of Olive Oil, (0.36 tbsp)
22 calories of Red Ripe Tomatoes, (0.57 large whole (3" dia))
20 calories of Green Peppers (bell peppers), (71.43 grams)
14 calories of White Rice, long grain, cooked, (0.07 cup)
12 calories of Onions, raw, (0.21 large)
10 calories of Eggplant, fresh, (0.07 eggplant, unpeeled (approx 1-1/4 lb))
6 calories of Zucchini, (35.71 grams)
4 calories of Bread crumbs, dry, grated, plain, (0.01 cup)
1 calories of Parsley, (3.57 grams)
1 calories of Dill weed, fresh, (2.50 grams)
0 calories of Basil, (0.14 tbsp)
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