corn souffle

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 200.0
  • Total Fat: 4.3 g
  • Cholesterol: 108.4 mg
  • Sodium: 515.1 mg
  • Total Carbs: 37.7 g
  • Dietary Fiber: 3.2 g
  • Protein: 7.8 g

View full nutritional breakdown of corn souffle calories by ingredient



Number of Servings: 8

Ingredients

    2 cans whole kernal corn
    2 can cream corn
    4 tsp, splenda
    4 tbls whole wheat flour
    4 tbls evaporated milk
    4 lg eggs

Directions

mix all together and pour in to a souffle dish

Number of Servings: 8

Recipe submitted by SparkPeople user SCORPIO1952.