Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 200.0 | Total Fat | 4.3 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 108.4 mg |
| Sodium | 515.1 mg |
| Potassium | 344.8 mg |
| Total Carbohydrate | 37.7 g |
| Dietary Fiber | 3.2 g |
| Sugars | 4.3 g |
| Protein | 7.8 g |
| Vitamin A | 7.5 % | Vitamin B-12 | 4.4 % |
|---|---|
| Vitamin B-6 | 7.1 % |
| Vitamin C | 19.3 % |
| Vitamin D | 3.3 % |
| Vitamin E | 2.4 % |
| Calcium | 4.0 % |
| Copper | 5.4 % |
| Folate | 24.7 % |
| Iron | 7.7 % |
| Magnesium | 9.5 % |
| Manganese | 6.6 % |
| Niacin | 9.8 % |
| Pantothenic Acid | 10.6 % |
| Phosphorus | 16.4 % |
| Riboflavin | 15.7 % |
| Selenium | 12.0 % |
| Thiamin | 4.6 % |
| Zinc | 8.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in corn souffle
View the full corn souffle Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of corn souffle
81 calories of Corn, sweet yellow, canned, cream style, (0.44 cup)
58 calories of Yellow Sweet Corn, Canned, (0.44 cup)
36 calories of Egg, fresh, whole, raw, (0.50 large)
12 calories of Whole Wheat Flour, (0.03 cup)
10 calories of Milk, canned, evaporated, (0.03 cup)
0 calories of Splenda, (0.50 tsp)
Calories per serving of corn souffle
81 calories of Corn, sweet yellow, canned, cream style, (0.44 cup)
58 calories of Yellow Sweet Corn, Canned, (0.44 cup)
36 calories of Egg, fresh, whole, raw, (0.50 large)
12 calories of Whole Wheat Flour, (0.03 cup)
10 calories of Milk, canned, evaporated, (0.03 cup)
0 calories of Splenda, (0.50 tsp)
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