Cheesy-Topped Fish
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 231.2
- Total Fat: 10.7 g
- Cholesterol: 63.2 mg
- Sodium: 281.5 mg
- Total Carbs: 9.8 g
- Dietary Fiber: 2.0 g
- Protein: 24.1 g
View full nutritional breakdown of Cheesy-Topped Fish calories by ingredient
Number of Servings: 2
Ingredients
-
6 oz white fish (cod etc)
1 dessertspoon olive oil
1 medium tomato, de-seeded and chopped small
2 spring onions
1oz reduced fat cheddar cheese
2 level tablespoons reduced-calorie mayo
seasoning to taste
Directions
Brush the fish fillets with the oil and,depending on thickness, grill under a fairly hot heat for 3-4 minutes, turning if necessary.
Meanwhile, mix together all the remaining ingredients, cover the top of the fish portions with it and grill untill the cheesy mixture is bubbling. Aprox 2 min.
Number of Servings: 2
Recipe submitted by SparkPeople user CHRISTINEHALL1.
Meanwhile, mix together all the remaining ingredients, cover the top of the fish portions with it and grill untill the cheesy mixture is bubbling. Aprox 2 min.
Number of Servings: 2
Recipe submitted by SparkPeople user CHRISTINEHALL1.