Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 231.2
Total Fat 10.7 g
Saturated Fat 3.9 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 4.8 g
Cholesterol 63.2 mg
Sodium 281.5 mg
Potassium 452.2 mg
Total Carbohydrate 9.8 g
Dietary Fiber 2.0 g
Sugars 1.1 g
Protein 24.1 g
Vitamin A 11.8 %
Vitamin B-12 16.8 %
Vitamin B-6 18.2 %
Vitamin C 17.5 %
Vitamin D 0.4 %
Vitamin E 8.3 %
Calcium 12.9 %
Copper 5.7 %
Folate 7.3 %
Iron 5.2 %
Magnesium 13.0 %
Manganese 7.9 %
Niacin 13.1 %
Pantothenic Acid 4.2 %
Phosphorus 22.7 %
Riboflavin 9.5 %
Selenium 49.3 %
Thiamin 9.2 %
Zinc 7.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheesy-Topped Fish

View the full Cheesy-Topped Fish Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheesy-Topped Fish

89 calories of Cod (fish), (3 oz)

57 calories of Cheddar Cheese, (0.50 oz)

40 calories of Olive Oil, (1 1tsp)

21 calories of Onions, raw, (0.50 medium (2-1/2" dia))

13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))

10 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (1 tbsp)


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