Pineapple Fat Free Milk Shake

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 190.0
  • Total Fat: 0.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 67.5 mg
  • Total Carbs: 39.5 g
  • Dietary Fiber: 1.0 g
  • Protein: 7.0 g

View full nutritional breakdown of Pineapple Fat Free Milk Shake calories by ingredient


Introduction

Quick and tasty pick me up and no fat. for that under 200 calorie snack. It is a good souce of vitamin D and Calcium with 7g of Protein. Quick and tasty pick me up and no fat. for that under 200 calorie snack. It is a good souce of vitamin D and Calcium with 7g of Protein.
Number of Servings: 2

Ingredients

    *Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, 1 cup (remove)
    Turkey Hill Non-Fat Frozen Yogurt Vanilla Bean (1/2c serving), 2 serving (remove)
    Milk, Super Skim, 1 cup (remove)

Directions

put all ingredients in food processor and process until smooth.
Enjoy!

Number of Servings: 2

Recipe submitted by SparkPeople user MACS706.