Vegetarian Black Bean Burritos

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 312.9
  • Total Fat: 12.5 g
  • Cholesterol: 14.9 mg
  • Sodium: 548.6 mg
  • Total Carbs: 40.2 g
  • Dietary Fiber: 8.8 g
  • Protein: 12.8 g

View full nutritional breakdown of Vegetarian Black Bean Burritos calories by ingredient


Introduction

These are tasty and healthy burritos. These are tasty and healthy burritos.
Number of Servings: 8

Ingredients

    8 Multi-Grain Tortillas
    4 oz Shredded Cheddar Cheese
    1 sliced medium onion
    2 Tbs of Canola oil
    2 baby zucchini's sliced or diced
    garlic powder (to taste)
    1 can sweet yellow corn (drained)
    1 can Trader Joes Cuban style Black Beans
    chili powder (to taste)
    Tapatio salsa (optional)
    light sour cream (optional)

Directions

Heat oil in large frying pan. Saute onions about 5 minutes. Add chopped zucchini. Season with garlic powder. Saute until soft. Add drained corn and black beans. Season with chili powder. When mixture is warm and bubbly set aside. Slightly warm tortilla shells (on a griddle or in the microwave) Set tortilla shell on plate and put about 2 big spoons of filling on shell. Add shredded cheddar cheese. Fold filling into tortilla shell and place on griddle to toast each side.
Continue with all 8 burritos. Serve with salsa and light sour cream if desired.

Number of Servings: 8

Recipe submitted by SparkPeople user DELICADA.