Chicken Enchiladas - "Italian Style"
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 230.3
- Total Fat: 7.9 g
- Cholesterol: 18.3 mg
- Sodium: 552.0 mg
- Total Carbs: 10.3 g
- Dietary Fiber: 4.5 g
- Protein: 23.7 g
View full nutritional breakdown of Chicken Enchiladas - "Italian Style" calories by ingredient
Introduction
Quick, tasty dinner. Kids love it! Quick, tasty dinner. Kids love it!Number of Servings: 10
Ingredients
-
2 cups cooked diced chicken breast
1 (4 oz) can chopped green chilies
1 tomato, seeded and diced
1 cup fat free ricotta cheese
4 scallions, chopped
2 tbsp minced cilantro
salt & pepper (to taste)
10 (8") low carb tortillas
1 cup enchilada sauce
1 cup shredded mozzarella cheese
1/2 cup shredded cheddar cheese
Directions
In a bowl combine chicken, c hilies, tomato, ricotta, onions, cilantro and salt & pepper (to taste).
Place tortillas on a flat surface and spread filling down the center. Roll and place seam side down in a greased (with cooking spray) 91/2 x 13 baking dish. Spoon enchilada sauce over enchiladas and sprinkle with mozzarella then cheddar cheese. Cover with foil and bake in a 325 F oven for 20-25 min. Remove foil and bake for another 10 min. Make 10 large enchiladas.
Number of Servings: 10
Recipe submitted by SparkPeople user SPRITEMK3.
Place tortillas on a flat surface and spread filling down the center. Roll and place seam side down in a greased (with cooking spray) 91/2 x 13 baking dish. Spoon enchilada sauce over enchiladas and sprinkle with mozzarella then cheddar cheese. Cover with foil and bake in a 325 F oven for 20-25 min. Remove foil and bake for another 10 min. Make 10 large enchiladas.
Number of Servings: 10
Recipe submitted by SparkPeople user SPRITEMK3.