Julia's Creamed Peas
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 71.2
- Total Fat: 2.4 g
- Cholesterol: 2.4 mg
- Sodium: 344.7 mg
- Total Carbs: 9.5 g
- Dietary Fiber: 1.5 g
- Protein: 3.1 g
View full nutritional breakdown of Julia's Creamed Peas calories by ingredient
Introduction
Made with olive oil, and milk+water instead of heavy cream brings the calorie leve down just a bit on this fun dish. Made with olive oil, and milk+water instead of heavy cream brings the calorie leve down just a bit on this fun dish.Number of Servings: 8
Ingredients
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1 tblsp Olive Oil
1-2 tblsp flour
1 cup milk
1 cup water
1 bag of frozen peas
1 tsp vinegar (optional)
1 tsp sugar (optional)
Directions
makes about 8 1/2 cup servings.
Toast a thick roux out of the olive oil and flour. Slowly and in batches add 1 cup of milk, mixing the roux fervently to keep from making lumps. Once thin enough, add all of milk and water. Then add the frozen peas and cook for about 15-20 minutes, until peas are soft.
Once peas are soft, you can add vinegar & sugar, if you like.
Number of Servings: 8
Recipe submitted by SparkPeople user UCSBHONEY.
Toast a thick roux out of the olive oil and flour. Slowly and in batches add 1 cup of milk, mixing the roux fervently to keep from making lumps. Once thin enough, add all of milk and water. Then add the frozen peas and cook for about 15-20 minutes, until peas are soft.
Once peas are soft, you can add vinegar & sugar, if you like.
Number of Servings: 8
Recipe submitted by SparkPeople user UCSBHONEY.
Member Ratings For This Recipe
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CD23656714
