Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 71.2 | Total Fat | 2.4 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 2.4 mg |
| Sodium | 344.7 mg |
| Potassium | 57.1 mg |
| Total Carbohydrate | 9.5 g |
| Dietary Fiber | 1.5 g |
| Sugars | 5.2 g |
| Protein | 3.1 g |
| Vitamin A | 15.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.2 % |
| Vitamin C | 10.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 4.5 % |
| Copper | 2.5 % |
| Folate | 5.6 % |
| Iron | 3.7 % |
| Magnesium | 2.5 % |
| Manganese | 6.9 % |
| Niacin | 3.6 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 3.1 % |
| Riboflavin | 2.7 % |
| Selenium | 1.8 % |
| Thiamin | 7.2 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Julia's Creamed Peas
View the full Julia's Creamed Peas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Julia's Creamed Peas
28 calories of Peas, frozen, (0.13 package (10 oz))
18 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.13 cup)
16 calories of Olive Oil, (0.13 tbsp)
9 calories of Flour, white, (0.02 cup)
6 calories of Granulated Sugar, (0.38 tsp)
0 calories of Cider Vinegar, (0.13 tbsp)
0 calories of Water, tap, (0.13 cup (8 fl oz))
0 calories of Salt, (0.13 tsp)
Calories per serving of Julia's Creamed Peas
28 calories of Peas, frozen, (0.13 package (10 oz))
18 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.13 cup)
16 calories of Olive Oil, (0.13 tbsp)
9 calories of Flour, white, (0.02 cup)
6 calories of Granulated Sugar, (0.38 tsp)
0 calories of Cider Vinegar, (0.13 tbsp)
0 calories of Water, tap, (0.13 cup (8 fl oz))
0 calories of Salt, (0.13 tsp)
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