Grandma Lynne's Pork Chops

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 288.3
  • Total Fat: 8.1 g
  • Cholesterol: 62.4 mg
  • Sodium: 617.2 mg
  • Total Carbs: 23.8 g
  • Dietary Fiber: 3.8 g
  • Protein: 28.8 g

View full nutritional breakdown of Grandma Lynne's Pork Chops calories by ingredient


Introduction

This is an easy to make dish that is low fat and very tasty! I like it because it is quick to prepare and my family loves it! My Mother-in-Law (Lynne) uses Brown Rice in the recipe to ad some fiber and extra nutrients. This is an easy to make dish that is low fat and very tasty! I like it because it is quick to prepare and my family loves it! My Mother-in-Law (Lynne) uses Brown Rice in the recipe to ad some fiber and extra nutrients.
Number of Servings: 4

Ingredients

    1 Lb. Pork Chops
    1 Cup Rice
    1 10.5 Oz. Can Beef Consume'
    1/2 cup Chopped Onions
    1/2 cup Chopped Celery
    6 Carrots, peeled

Directions

Makes 4 servings.

Preheat oven to 375 F degrees. Sear Pork Chops in Pan on Stove. (they will cook through in the oven later) Place Rice, Beef Consume', celery, and onions in Large Casserole dish. Stir ingredients in baking dish to evenly distribute onions and celery within the rice. Place seared pork chops on top of rice mixture. Cover. Place covered baking dish into oven and bake for 1 hour. Enjoy!

Number of Servings: 4

Recipe submitted by SparkPeople user KOALAGRAM.