Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 288.3 | Total Fat | 8.1 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 62.4 mg |
| Sodium | 617.2 mg |
| Potassium | 990.4 mg |
| Total Carbohydrate | 23.8 g |
| Dietary Fiber | 3.8 g |
| Sugars | 4.9 g |
| Protein | 28.8 g |
| Vitamin A | 260.5 % | Vitamin B-12 | 11.7 % |
|---|---|
| Vitamin B-6 | 38.5 % |
| Vitamin C | 15.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.6 % |
| Calcium | 6.4 % |
| Copper | 7.9 % |
| Folate | 15.6 % |
| Iron | 11.2 % |
| Magnesium | 12.3 % |
| Manganese | 20.5 % |
| Niacin | 42.9 % |
| Pantothenic Acid | 14.0 % |
| Phosphorus | 31.9 % |
| Riboflavin | 24.3 % |
| Selenium | 63.6 % |
| Thiamin | 75.0 % |
| Zinc | 16.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Grandma Lynne's Pork Chops
View the full Grandma Lynne's Pork Chops Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Grandma Lynne's Pork Chops
172 calories of Pork loin (chops), (0.25 lb)
51 calories of White Rice, long grain, cooked, (0.25 cup)
44 calories of Carrots, raw, (1.50 large (7-1/4" to 8-1/2" long))
10 calories of Beef broth, bouillon, consomme, (0.25 can (10.5 oz), prepared)
8 calories of Onions, raw, (0.13 cup, chopped)
2 calories of Celery, raw, (0.13 cup, diced)
Calories per serving of Grandma Lynne's Pork Chops
172 calories of Pork loin (chops), (0.25 lb)
51 calories of White Rice, long grain, cooked, (0.25 cup)
44 calories of Carrots, raw, (1.50 large (7-1/4" to 8-1/2" long))
10 calories of Beef broth, bouillon, consomme, (0.25 can (10.5 oz), prepared)
8 calories of Onions, raw, (0.13 cup, chopped)
2 calories of Celery, raw, (0.13 cup, diced)
Calories in Similar Recipes
- Yummy. Quick and easy too!
- This is super easy and yummy
- This is my basic Sweet & Sour stir-fry recipe. I cook this for us fairly often but it is also very versatile...
- from eatbetteramerica.com
- Mango salsa is a light summery addition to grilled pork. A tasty, easy way to get a little more fruit...
- Taste of Home Family Collections Cookbook Pg 129
- These are crispy without frying, you bake them instead. A healthy way to the Fried Pork Chops you us...
- I lowered the sugars used in this so a dietetic could use this recipe.
- Wonderful--will make you want to lick the plate! I eat it with plenty of fall veggies (or butternut...
- Very easy to make. They can be broiled or grilled.