Katies Breakfast Banana bread
Nutritional Info
- Servings Per Recipe: 11
- Amount Per Serving
- Calories: 190.6
- Total Fat: 10.6 g
- Cholesterol: 40.7 mg
- Sodium: 150.6 mg
- Total Carbs: 20.1 g
- Dietary Fiber: 4.2 g
- Protein: 6.0 g
View full nutritional breakdown of Katies Breakfast Banana bread calories by ingredient
Introduction
I wanted something good, healthy and low fat for breakfast so I made this up - tastes quite good- wish I'd had more bananas. 190cal makes it less than my usual toast/butter ... any suggestions? I'd love to hear.I wanted something good, healthy and low fat for breakfast so I made this up - tastes quite good- wish I'd had more bananas. 190cal makes it less than my usual toast/butter ... any suggestions? I'd love to hear.
Number of Servings: 11
Ingredients
-
* Egg, fresh, 2 large (remove)
* *Quaker Oats 100% Natural Whole Grain oatmeal, 1 cup (remove)
* *Heart Smart Bisquick 1 cup
1/2 cup splenda
1/4 cup sugar twin brown sugar
* **Flax Seed, 4 tbsp
* Walnuts, .75 cup, chopped
* Milk, 2%, 2/3
* Yogurt, plain, whole milk, 0.25 cup (8 fl oz)
* Applesauce, unsweetened, 1/2 cup
* Banana, (2 1/2) fresh, 1 cup, mashed
* Olive Oil, 1 tbsp
* Cinnamon, ground, 1 tbsp
* Baking Powder, 1/2 tsp
* Salt, 1/2 tsp
Directions
350 for 45min or until straw comes out clean
Number of Servings: 11
Recipe submitted by SparkPeople user KATIESTYLE.
Number of Servings: 11
Recipe submitted by SparkPeople user KATIESTYLE.