Nutrition Facts
Servings Per Recipe: 11
Serving Size: 1 serving
Amount Per Serving
| Calories | 190.6 | Total Fat | 10.6 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 5.5 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 40.7 mg |
| Sodium | 150.6 mg |
| Potassium | 179.6 mg |
| Total Carbohydrate | 20.1 g |
| Dietary Fiber | 4.2 g |
| Sugars | 2.8 g |
| Protein | 6.0 g |
| Vitamin A | 2.3 % | Vitamin B-12 | 1.9 % |
|---|---|
| Vitamin B-6 | 9.1 % |
| Vitamin C | 3.9 % |
| Vitamin D | 1.2 % |
| Vitamin E | 2.7 % |
| Calcium | 6.6 % |
| Copper | 7.9 % |
| Folate | 4.2 % |
| Iron | 9.1 % |
| Magnesium | 5.3 % |
| Manganese | 21.2 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 6.1 % |
| Riboflavin | 5.4 % |
| Selenium | 5.1 % |
| Thiamin | 3.1 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Katies Breakfast Banana bread
View the full Katies Breakfast Banana bread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Katies Breakfast Banana bread
55 calories of Walnuts, (0.07 cup, chopped)
27 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.09 cup)
27 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.09 cup)
18 calories of Banana, fresh, (0.09 cup, mashed)
16 calories of *Flax Seed, (0.36 tbsp)
13 calories of Egg, fresh, whole, raw, (0.18 large)
11 calories of Olive Oil, (0.09 tbsp)
8 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.06 cup)
5 calories of Applesauce, unsweetened, (0.05 cup)
4 calories of Yogurt, plain, whole milk, (0.03 cup (8 fl oz))
2 calories of Cinnamon, ground, (0.09 tbsp)
0 calories of Baking Powder, (0.05 tsp)
0 calories of Salt, (0.05 tsp)
Calories per serving of Katies Breakfast Banana bread
55 calories of Walnuts, (0.07 cup, chopped)
27 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.09 cup)
27 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.09 cup)
18 calories of Banana, fresh, (0.09 cup, mashed)
16 calories of *Flax Seed, (0.36 tbsp)
13 calories of Egg, fresh, whole, raw, (0.18 large)
11 calories of Olive Oil, (0.09 tbsp)
8 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.06 cup)
5 calories of Applesauce, unsweetened, (0.05 cup)
4 calories of Yogurt, plain, whole milk, (0.03 cup (8 fl oz))
2 calories of Cinnamon, ground, (0.09 tbsp)
0 calories of Baking Powder, (0.05 tsp)
0 calories of Salt, (0.05 tsp)
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