Cucumber, Tomato, Apple, Onion, and Green Pepper Salad

4.3 of 5 (4)
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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 101.1
  • Total Fat: 0.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 943.5 mg
  • Total Carbs: 26.4 g
  • Dietary Fiber: 6.9 g
  • Protein: 3.2 g

View full nutritional breakdown of Cucumber, Tomato, Apple, Onion, and Green Pepper Salad calories by ingredient
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Number of Servings: 5


    Cucumber (with peel), 3 cucumber (8-1/4")
    *Tomatoes, red, ripe, raw, year round average, 2 large whole (3" dia)
    Green Peppers (bell peppers), 1 cup, chopped
    Onions, raw, 1 large
    Apples, fresh, 2 medium (2-3/4" dia) (approx 3 )
    Salt, 2 tsp
    Lemons, 2 fruit without seeds
    Pepper, black, 2 tsp


Chop it all and put it together. Except for the lemons squeeze them and use only their's juice.

Number of Servings: 5

Recipe submitted by SparkPeople user AMAAL_G..

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Member Ratings For This Recipe

  • Incredible!
    2 of 2 people found this review helpful
    This salad sounded so strange but I have a ton of lemon cuckumbers from the garden so decided I'd give it a try. Oh my.... I'm addicted to this salad!!! It's sooooo good and refreshing. Great for a little snack when I get the munchies. Thanks for the great recipe, I've already shared the recipes. - 8/16/09

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  • Very Good
    2 of 2 people found this review helpful
    This salad sounded different enough that I just had to try it! I changed it just slightly by putting in more apple, not as much onion, and substituted lime juice for the lemon. I also added 3 crumbled up turkey bacon made a great lunch! Will make this again! - 6/18/09

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  • 1 of 1 people found this review helpful
    This is an excellent idea for a salad. Used lime juice also. Will try it with the turkey bacon next time and put in 1/2 pita. Quick and tasty lunch. Thanks. - 6/21/09

    Was this review helpful?   yes  No
  • This is so refreshing, great recipe - 10/8/12

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