Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 101.1
Total Fat 0.9 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 943.5 mg
Potassium 650.8 mg
Total Carbohydrate 26.4 g
Dietary Fiber 6.9 g
Sugars 0.9 g
Protein 3.2 g
Vitamin A 19.3 %
Vitamin B-12 0.0 %
Vitamin B-6 15.4 %
Vitamin C 137.0 %
Vitamin D 0.0 %
Vitamin E 4.1 %
Calcium 7.2 %
Copper 14.7 %
Folate 11.5 %
Iron 9.1 %
Magnesium 10.8 %
Manganese 18.0 %
Niacin 5.8 %
Pantothenic Acid 6.9 %
Phosphorus 8.0 %
Riboflavin 6.8 %
Selenium 1.1 %
Thiamin 9.8 %
Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cucumber, Tomato, Apple, Onion, and Green Pepper Salad

View the full Cucumber, Tomato, Apple, Onion, and Green Pepper Salad Recipe & Instructions
Submitted by: AMAAL_G.

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cucumber, Tomato, Apple, Onion, and Green Pepper Salad

29 calories of Apples, fresh with skin, (0.40 medium (2-3/4" dia) (approx 3 per lb))

23 calories of Cucumber (with peel), (0.60 cucumber (8-1/4"))

15 calories of Tomatoes, red, ripe, raw, year round average, (0.40 large whole (3" dia))

11 calories of Onions, raw, (0.20 large)

9 calories of Lemons, (0.40 fruit without seeds)

8 calories of Green Peppers (bell peppers), (0.20 cup, chopped)

2 calories of Pepper, black, (0.40 tsp)

0 calories of Salt, (0.40 tsp)


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