Creamy Pink Salmon Spread


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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 86.7
  • Total Fat: 4.4 g
  • Cholesterol: 24.2 mg
  • Sodium: 345.0 mg
  • Total Carbs: 0.7 g
  • Dietary Fiber: 0.0 g
  • Protein: 10.5 g

View full nutritional breakdown of Creamy Pink Salmon Spread calories by ingredient
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Introduction

The omega 3s help your brain out so this is a wonderful study snack!!!! and its very very easy. The omega 3s help your brain out so this is a wonderful study snack!!!! and its very very easy.
Number of Servings: 3

Ingredients

    1, 6 oz can, skinless boneless pink salmon in water

    1 Tbs Light cream cheese, softened
    1 Tbs best foods mayonnaise with olive oil
    spices to taste

Directions

1. Drain salmon
2. Mix with cream cheese and mayo
3. Stir spices in if desired

serve with crackers for a party or on a sandwich for a meal!

Number of Servings: 3

Recipe submitted by SparkPeople user ILOVEMYPEACHES.

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Member Ratings For This Recipe


  • Very Good
    1 of 1 people found this review helpful
    I was confused which "spices" to "use if desired", so we chose OLD BAY SEASONING (for seafood, poultry, salads, & meats) "Same great taste for over 60 years!" 1/4 tsp = cal 0 fat 0 sodium 160mg carb o protein 0 we used 1 tablespoon for - spicy, nutritious & delicious. - 4/20/10

    Was this review helpful?   yes  No
 
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