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Nutritional Info
  • Servings Per Recipe: 11
  • Amount Per Serving
  • Calories: 178.3
  • Total Fat: 5.4 g
  • Cholesterol: 6.2 mg
  • Sodium: 443.3 mg
  • Total Carbs: 27.6 g
  • Dietary Fiber: 0.9 g
  • Protein: 4.3 g

View full nutritional breakdown of Bannock calories by ingredient
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Bannock is our family favorite. We love to eat it with stews & soups & toasted.
Bannock is our family favorite. We love to eat it with stews & soups & toasted.

Number of Servings: 11


    3 cups flour
    5 tsp baking powder
    1 tsp salt
    4 tbps lard/shortening
    1 cup 2% milk (heated)
    1 cup hot water


Mix dry ingredients all together.
Cut in lard/shortening until crumbly.
Make well in flur mixture & pour in your hot liquids.
Stir with wooden spoon, making sure to mix all the way to bottom.
Use hands knead & form into ball.
Flatten out dough & use rim of cup to cut into rounds.
You should get about 11 rounds that have a 3inch diameter.
Bake in 350 degree preheated oven on a parchment lined cookie sheet, for 30 mins.

Number of Servings: 11

Recipe submitted by SparkPeople user VALLEY_GIRL.

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