Nutrition Facts
Servings Per Recipe: 11
Serving Size: 1 serving
Amount Per Serving
| Calories | 178.3 | Total Fat | 5.4 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 6.2 mg |
| Sodium | 443.3 mg |
| Potassium | 36.9 mg |
| Total Carbohydrate | 27.6 g |
| Dietary Fiber | 0.9 g |
| Sugars | 1.2 g |
| Protein | 4.3 g |
| Vitamin A | 0.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.8 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 15.5 % |
| Copper | 2.6 % |
| Folate | 15.6 % |
| Iron | 10.1 % |
| Magnesium | 2.1 % |
| Manganese | 11.7 % |
| Niacin | 10.1 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 8.3 % |
| Riboflavin | 9.9 % |
| Selenium | 16.5 % |
| Thiamin | 17.8 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bannock
View the full Bannock Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bannock
123 calories of Flour, white, (0.27 cup)
42 calories of Lard, (0.36 tbsp)
12 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.09 cup)
1 calories of Baking Powder, (0.45 tsp)
0 calories of Salt, (0.09 tsp)
0 calories of Water, tap, (0.09 cup (8 fl oz))
Calories per serving of Bannock
123 calories of Flour, white, (0.27 cup)
42 calories of Lard, (0.36 tbsp)
12 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.09 cup)
1 calories of Baking Powder, (0.45 tsp)
0 calories of Salt, (0.09 tsp)
0 calories of Water, tap, (0.09 cup (8 fl oz))
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