waffles whole wheat for 2
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 197.2
- Total Fat: 2.0 g
- Cholesterol: 0.0 mg
- Sodium: 387.8 mg
- Total Carbs: 32.6 g
- Dietary Fiber: 6.3 g
- Protein: 15.8 g
View full nutritional breakdown of waffles whole wheat for 2 calories by ingredient
Introduction
100 %^ whole wheat, flax seed, lite applesauceno added sugar, no added fat, lactose free and delicious with fruit or sugar free syrup 100 %^ whole wheat, flax seed, lite applesauce
no added sugar, no added fat, lactose free and delicious with fruit or sugar free syrup
Number of Servings: 2
Ingredients
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1/2 cup whole wheat pastry flour
1 tablespoon milled flax seed
1 teaspoon baking powder
1/2 teaspoon ground cinnamon
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4 egg whites
1/2 cup fat free lactaid milk
.5 teaspoon vanilla
1/4 cup lite applesauce
Directions
mix dry ingredients in a bowl.
preheat waffle iron and spray with olive oil spray
in separate bowl beat egg whites, milk, apple sauce and vanilla and add to dry ingredients , stir until just blended,
pour into hot waffle iron and cook 5-6 minutes
Number of Servings: 2
Recipe submitted by SparkPeople user MURKOV.
preheat waffle iron and spray with olive oil spray
in separate bowl beat egg whites, milk, apple sauce and vanilla and add to dry ingredients , stir until just blended,
pour into hot waffle iron and cook 5-6 minutes
Number of Servings: 2
Recipe submitted by SparkPeople user MURKOV.
Member Ratings For This Recipe
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FMURPHY05
