Mini Chile Rellenos

Mini Chile Rellenos
Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 116.3
  • Total Fat: 4.3 g
  • Cholesterol: 112.2 mg
  • Sodium: 248.5 mg
  • Total Carbs: 7.4 g
  • Dietary Fiber: 0.7 g
  • Protein: 13.1 g

View full nutritional breakdown of Mini Chile Rellenos calories by ingredient
Report Inappropriate Recipe

Submitted by:

Introduction

Everyone gets his own portion with this fun, vegetarian, Tex-Mex mini casserole. A normal-size casserole like this would take close to an hour to bake-these are ready in half the time. Heatproof ramekins are a cook's best friend-we use them all the time to hold ingredients while cooking. You can buy them at most grocery stores. Make it a meal: Enjoy with steamed corn tortillas and salsa on the side.
Everyone gets his own portion with this fun, vegetarian, Tex-Mex mini casserole. A normal-size casserole like this would take close to an hour to bake-these are ready in half the time. Heatproof ramekins are a cook's best friend-we use them all the time to hold ingredients while cooking. You can buy them at most grocery stores. Make it a meal: Enjoy with steamed corn tortillas and salsa on the side.

Number of Servings: 8

Ingredients

    2 diced green chiles, drained and patted dry
    3/4 cup(s) frozen corn, thawed and patted dry
    4 scallions, thinly sliced
    1 cup(s) shredded reduced-fat Cheddar cheese
    1 1/2 cup(s) nonfat milk
    6 large egg whites
    4 large eggs
    1/4 teaspoon(s) salt

Directions

Preheat oven to 400 degrees F.

Coat 8 6-ounce or four 10-ounce heatproof ramekins with cooking spray and place on a baking sheet.

Equally divide green chiles, corn and scallions among the ramekins. Top each with cheese.

Whisk milk, egg whites, eggs and salt in a medium bowl until combined. Divide the egg mixture evenly among the ramekins.

Bake the mini casseroles until the tops begin to brown and the eggs are set, about 25 minutes for 6-ounce ramekins and about 35 minutes for 10-ounce ramekins

Number of Servings: 8

Recipe submitted by SparkPeople user HURLBKL.

Rate This Recipe

 
Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.