Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 116.3 | Total Fat | 4.3 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 112.2 mg |
| Sodium | 248.5 mg |
| Potassium | 221.4 mg |
| Total Carbohydrate | 7.4 g |
| Dietary Fiber | 0.7 g |
| Sugars | 3.1 g |
| Protein | 13.1 g |
| Vitamin A | 8.1 % | Vitamin B-12 | 8.9 % |
|---|---|
| Vitamin B-6 | 4.8 % |
| Vitamin C | 6.7 % |
| Vitamin D | 9.2 % |
| Vitamin E | 1.5 % |
| Calcium | 14.3 % |
| Copper | 1.3 % |
| Folate | 7.3 % |
| Iron | 4.0 % |
| Magnesium | 4.2 % |
| Manganese | 2.2 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 5.6 % |
| Phosphorus | 18.5 % |
| Riboflavin | 15.8 % |
| Selenium | 16.9 % |
| Thiamin | 3.1 % |
| Zinc | 6.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mini Chile Rellenos
View the full Mini Chile Rellenos Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mini Chile Rellenos
36 calories of Egg, fresh, whole, raw, (0.50 large)
30 calories of Cheddar or Colby Cheese, Low Fat, (0.13 cup, diced)
19 calories of Milk, 1%, (0.19 cup)
14 calories of Yellow Sweet Corn, Frozen, (0.09 cup kernels)
13 calories of Egg white, large, (0.75 serving)
2 calories of Scallions, raw, (0.50 medium (4-1/8" long))
1 calories of Green Chili Peppers, canned, (0.03 cup)
0 calories of Penzeys Kosher Style Flake Salt, (0.03 tsp)
Calories per serving of Mini Chile Rellenos
36 calories of Egg, fresh, whole, raw, (0.50 large)
30 calories of Cheddar or Colby Cheese, Low Fat, (0.13 cup, diced)
19 calories of Milk, 1%, (0.19 cup)
14 calories of Yellow Sweet Corn, Frozen, (0.09 cup kernels)
13 calories of Egg white, large, (0.75 serving)
2 calories of Scallions, raw, (0.50 medium (4-1/8" long))
1 calories of Green Chili Peppers, canned, (0.03 cup)
0 calories of Penzeys Kosher Style Flake Salt, (0.03 tsp)
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