Egg Salad Sandwich Spread

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 44.6
  • Total Fat: 2.4 g
  • Cholesterol: 65.7 mg
  • Sodium: 148.5 mg
  • Total Carbs: 1.5 g
  • Dietary Fiber: 0.0 g
  • Protein: 5.3 g

View full nutritional breakdown of Egg Salad Sandwich Spread calories by ingredient


Introduction

This recipe gives you all the flavor of egg salad with fewer calories by using mostly egg whites. This recipe gives you all the flavor of egg salad with fewer calories by using mostly egg whites.
Number of Servings: 6

Ingredients

    2 Hard Boiled Eggs, 4 Hard Boiled Egg Whites, 3 tbs light Miracle Whip, 3 tsp Frenches Mustard

Directions

Boil 6 Eggs, peel and cool. When eggs are cool remove yolks from 4 eggs and discard. Dice whole eggs and egg whites put in medium bowl. Add 3 tbs light Miracle Whip, and 3 tsp Frenches Mustard. Mix well. Place in refrigerator for a few hours or overnight to allow to cool, and for best flavor. Place onto your favorite bread. Makes six 2 Tbs servings.

Number of Servings: 6

Recipe submitted by SparkPeople user EMHODDEL.