Stove Top Eggplant Parmesan

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 258.6
  • Total Fat: 11.1 g
  • Cholesterol: 19.9 mg
  • Sodium: 846.7 mg
  • Total Carbs: 22.9 g
  • Dietary Fiber: 4.9 g
  • Protein: 18.9 g

View full nutritional breakdown of Stove Top Eggplant Parmesan calories by ingredient
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Another great recipe I found that I altered to lower fat, less calories, and high in protein. Another great recipe I found that I altered to lower fat, less calories, and high in protein.
Number of Servings: 4


    1 medium eggplant, sliced into four pieces
    2 tablespoons olive oil
    1 cup ricotta cheese
    1 1/2 cups pasta sauce
    4 slices mozzarella cheese
    1/4 cup grated parmesan cheese


1 Salt both sides of the eggplant slices and set aside for 20 minutes.
2 Wash off the salt and pat dry.
3 Heat the olive oil and saute the slices till slightly soft and lightly browned.
4 Add more oil during cooking, if needed.
5 Top each slice with ricotta cheese.
6 Spoon about 3 tablespoons of sauce over the slices and top with the mozzarella cheese.
7 Add a little more sauce to the top and sprinkle with Parmesan cheese.
8 Cover the pan, turn down the heat to low and allow to cook for 10 minutes.
Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user CRKDHALO.

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Member Ratings For This Recipe

  • Good
    1 of 1 people found this review helpful
    This sounds good, and I like that there is no breading. Will sub low fat cheeses, and will use fat free cooking spray instead of oil though. - 6/25/09

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