Stove Top Eggplant Parmesan
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 258.6
- Total Fat: 11.1 g
- Cholesterol: 19.9 mg
- Sodium: 846.7 mg
- Total Carbs: 22.9 g
- Dietary Fiber: 4.9 g
- Protein: 18.9 g
View full nutritional breakdown of Stove Top Eggplant Parmesan calories by ingredient
Introduction
Another great recipe I found that I altered to lower fat, less calories, and high in protein. Another great recipe I found that I altered to lower fat, less calories, and high in protein.Number of Servings: 4
Ingredients
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1 medium eggplant, sliced into four pieces
2 tablespoons olive oil
1 cup ricotta cheese
1 1/2 cups pasta sauce
4 slices mozzarella cheese
1/4 cup grated parmesan cheese
Directions
1 Salt both sides of the eggplant slices and set aside for 20 minutes.
2 Wash off the salt and pat dry.
3 Heat the olive oil and saute the slices till slightly soft and lightly browned.
4 Add more oil during cooking, if needed.
5 Top each slice with ricotta cheese.
6 Spoon about 3 tablespoons of sauce over the slices and top with the mozzarella cheese.
7 Add a little more sauce to the top and sprinkle with Parmesan cheese.
8 Cover the pan, turn down the heat to low and allow to cook for 10 minutes.
Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user CRKDHALO.
2 Wash off the salt and pat dry.
3 Heat the olive oil and saute the slices till slightly soft and lightly browned.
4 Add more oil during cooking, if needed.
5 Top each slice with ricotta cheese.
6 Spoon about 3 tablespoons of sauce over the slices and top with the mozzarella cheese.
7 Add a little more sauce to the top and sprinkle with Parmesan cheese.
8 Cover the pan, turn down the heat to low and allow to cook for 10 minutes.
Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user CRKDHALO.
Member Ratings For This Recipe
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