Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 258.6 | Total Fat | 11.1 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 6.4 g |
| Cholesterol | 19.9 mg |
| Sodium | 846.7 mg |
| Potassium | 580.5 mg |
| Total Carbohydrate | 22.9 g |
| Dietary Fiber | 4.9 g |
| Sugars | 1.8 g |
| Protein | 18.9 g |
| Vitamin A | 20.2 % | Vitamin B-12 | 1.5 % |
|---|---|
| Vitamin B-6 | 11.4 % |
| Vitamin C | 16.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.3 % |
| Calcium | 36.6 % |
| Copper | 9.1 % |
| Folate | 9.0 % |
| Iron | 6.1 % |
| Magnesium | 9.6 % |
| Manganese | 19.3 % |
| Niacin | 9.2 % |
| Pantothenic Acid | 6.6 % |
| Phosphorus | 11.1 % |
| Riboflavin | 6.3 % |
| Selenium | 3.7 % |
| Thiamin | 8.3 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Stove Top Eggplant Parmesan
View the full Stove Top Eggplant Parmesan Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Stove Top Eggplant Parmesan
60 calories of Extra Light Olive Oil, (0.50 tbsp)
54 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.38 cup)
45 calories of kraft free mozerella, (1 serving)
36 calories of Ricotta cheese, fat-free, (2 oz)
36 calories of Eggplant, fresh, (0.25 eggplant, unpeeled (approx 1-1/4 lb))
27 calories of Parmesan Cheese, grated, (0.06 cup)
Calories per serving of Stove Top Eggplant Parmesan
60 calories of Extra Light Olive Oil, (0.50 tbsp)
54 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.38 cup)
45 calories of kraft free mozerella, (1 serving)
36 calories of Ricotta cheese, fat-free, (2 oz)
36 calories of Eggplant, fresh, (0.25 eggplant, unpeeled (approx 1-1/4 lb))
27 calories of Parmesan Cheese, grated, (0.06 cup)
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