Corn Avocado Tomato "salsa"

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 177.3
  • Total Fat: 10.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 108.0 mg
  • Total Carbs: 21.2 g
  • Dietary Fiber: 5.9 g
  • Protein: 4.1 g

View full nutritional breakdown of Corn Avocado Tomato "salsa" calories by ingredient


Introduction

A great chunky dip for summer A great chunky dip for summer
Number of Servings: 6

Ingredients

    2 Tablespoons olive oil
    1 Tablespoon lime juice
    1/4 C. chopped cilantro
    1/4 tsp salt
    1/4 tsp pepper
    2.5 C. sweet corn kernels
    1.5 C. diced avocado
    1 pint cherry tomatoes
    1/2 C. finely diced red onion

Directions

In a large bowl, whisk together olive oil, lime juice, cilantro, salt and pepper

add the corn, avocado, tomatoes and onions. mix together and serve at room temp.

Number of Servings: 6

Recipe submitted by SparkPeople user SPEEDSTER120389.