Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 177.3 | Total Fat | 10.4 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 6.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 108.0 mg |
| Potassium | 581.5 mg |
| Total Carbohydrate | 21.2 g |
| Dietary Fiber | 5.9 g |
| Sugars | 5.6 g |
| Protein | 4.1 g |
| Vitamin A | 19.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.7 % |
| Vitamin C | 46.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.3 % |
| Calcium | 1.1 % |
| Copper | 10.2 % |
| Folate | 12.7 % |
| Iron | 2.8 % |
| Magnesium | 14.5 % |
| Manganese | 8.9 % |
| Niacin | 12.3 % |
| Pantothenic Acid | 9.9 % |
| Phosphorus | 8.3 % |
| Riboflavin | 4.1 % |
| Selenium | 0.7 % |
| Thiamin | 9.8 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Corn Avocado Tomato "salsa"
View the full Corn Avocado Tomato "salsa" Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Corn Avocado Tomato "salsa"
62 calories of Avocados, Florida, (0.17 fruit without skin and seeds)
56 calories of Sweet Corn, Fresh, (0.42 cup)
39 calories of Olive Oil, (0.33 tbsp)
15 calories of Cherry Tomatoes, Fresh, 1 Tomato, (5 serving)
5 calories of Onions, raw, (0.08 cup, chopped)
1 calories of Lime Juice, (0.17 fl oz)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Cilantro, raw, (0.50 tbsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Corn Avocado Tomato "salsa"
62 calories of Avocados, Florida, (0.17 fruit without skin and seeds)
56 calories of Sweet Corn, Fresh, (0.42 cup)
39 calories of Olive Oil, (0.33 tbsp)
15 calories of Cherry Tomatoes, Fresh, 1 Tomato, (5 serving)
5 calories of Onions, raw, (0.08 cup, chopped)
1 calories of Lime Juice, (0.17 fl oz)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Cilantro, raw, (0.50 tbsp)
0 calories of Salt, (0.04 tsp)
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