Healthy Turkey Chili
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 152.0
- Total Fat: 1.1 g
- Cholesterol: 27.5 mg
- Sodium: 867.6 mg
- Total Carbs: 20.4 g
- Dietary Fiber: 5.3 g
- Protein: 17.5 g
View full nutritional breakdown of Healthy Turkey Chili calories by ingredient
Introduction
This chili is a healthier version of the ground beef version using ground turkey breast. It is much lower than its beef cousin in calories, fat and cholesterol. This chili is a healthier version of the ground beef version using ground turkey breast. It is much lower than its beef cousin in calories, fat and cholesterol.Number of Servings: 10
Ingredients
-
Ground Turkey Breast, 20 oz
1 cup water
Whole Peeled Tomatoes - Canned (28 oz can)
Bush's Best Chili Beans - Mild (27 oz can)
Chili-O Original (1 pkg)
Green Peppers (bell peppers), 1 cup, chopped
Onions, raw, 1 medium, chopped
Directions
Brown ground turkey breast. Drain, if necessary.
Add all other ingredients, cutting the tomatoes into smaller pieces. Stir and mix well. Reduce heat and simmer until bell peppers and onions are tender.
Sodium content can be reduced by using "low sodium" canned tomatoes rather than the original tomatoes.
Makes approximately ten one cup servings.
Number of Servings: 10
Recipe submitted by SparkPeople user BMIDDLEBROOKS36.
Add all other ingredients, cutting the tomatoes into smaller pieces. Stir and mix well. Reduce heat and simmer until bell peppers and onions are tender.
Sodium content can be reduced by using "low sodium" canned tomatoes rather than the original tomatoes.
Makes approximately ten one cup servings.
Number of Servings: 10
Recipe submitted by SparkPeople user BMIDDLEBROOKS36.