Chicken and Broccoli Lo Mein

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4 of 5 (2)

Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 320.7

Total Fat: 6.2 g
Cholesterol: 20.6 mg
Sodium: 762.6 mg
Total Carbs: 48.6 g
Dietary Fiber: 4.8 g
Protein: 18.1 g

View full nutritional breakdown of Chicken and Broccoli Lo Mein calories by ingredient

Introduction

Easy to make, and surprisingly good! I was amazed at the flavor. Easy to make, and surprisingly good! I was amazed at the flavor.

Minutes to Prepare: 15

Minutes to Cook: 20

Number of Servings: 4

Ingredients

2 chicken breasts, cut into small pieces

4 cups cooked spaghetti pasta

1 cup fresh mushrooms

1 tbs. olive oil

1 large onion (about 1 cup chopped)

2 cups fresh chopped broccoli

2 cloves garlic, minced

2 tsp. minced fresh ginger

3 tbs soy sauce

1 tbs rice vinegar

1 tbs ketchup

1 tsp sesame oil

Directions

Heat olive oil in a large deep pot. Add chopped onion, mushrooms, garlic and broccoli. Cook until the chicken is no longer pink. In the mean time, whisk together the remaining ingredients. When the chicken is done, add the liquid to it. Add cooked spaghetti noodles. Serve immediately. Serves 4.

Number of Servings: 4

Recipe submitted by SparkPeople user KELLIEJOS.