Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 320.7 | Total Fat | 6.2 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 20.6 mg |
| Sodium | 762.6 mg |
| Potassium | 430.9 mg |
| Total Carbohydrate | 48.6 g |
| Dietary Fiber | 4.8 g |
| Sugars | 1.6 g |
| Protein | 18.1 g |
| Vitamin A | 13.7 % | Vitamin B-12 | 2.4 % |
|---|---|
| Vitamin B-6 | 20.9 % |
| Vitamin C | 74.9 % |
| Vitamin D | 3.3 % |
| Vitamin E | 7.0 % |
| Calcium | 4.9 % |
| Copper | 13.5 % |
| Folate | 35.7 % |
| Iron | 17.0 % |
| Magnesium | 14.4 % |
| Manganese | 32.3 % |
| Niacin | 38.1 % |
| Pantothenic Acid | 10.4 % |
| Phosphorus | 22.0 % |
| Riboflavin | 19.1 % |
| Selenium | 56.5 % |
| Thiamin | 25.3 % |
| Zinc | 9.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken and Broccoli Lo Mein
View the full Chicken and Broccoli Lo Mein Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken and Broccoli Lo Mein
221 calories of Spaghetti, cooked without added salt (pasta), (1 cup)
43 calories of Chicken Breast (cooked), no skin, roasted, (0.50 unit (yield from 1 lb ready-to-cook chicken))
30 calories of Olive Oil, (0.25 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
12 calories of Broccoli, fresh, (0.50 cup, chopped)
10 calories of Sesame Oil, (0.25 1tsp)
6 calories of Soy Sauce, (0.75 tbsp)
5 calories of Ketchup, Heinz, (0.25 tbsp)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
2 calories of Garlic, (0.50 cloves)
1 calories of Ginger Root, (0.50 tsp)
0 calories of Marukan Rice Vinegar (2 Tbsp or 1 ounce), (0.13 serving)
Calories per serving of Chicken and Broccoli Lo Mein
221 calories of Spaghetti, cooked without added salt (pasta), (1 cup)
43 calories of Chicken Breast (cooked), no skin, roasted, (0.50 unit (yield from 1 lb ready-to-cook chicken))
30 calories of Olive Oil, (0.25 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
12 calories of Broccoli, fresh, (0.50 cup, chopped)
10 calories of Sesame Oil, (0.25 1tsp)
6 calories of Soy Sauce, (0.75 tbsp)
5 calories of Ketchup, Heinz, (0.25 tbsp)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
2 calories of Garlic, (0.50 cloves)
1 calories of Ginger Root, (0.50 tsp)
0 calories of Marukan Rice Vinegar (2 Tbsp or 1 ounce), (0.13 serving)
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