Ham, Fetta & Capsicum Frittatas

Ham, Fetta & Capsicum Frittatas

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Nutritional Info
  • Servings Per Recipe: 36
  • Amount Per Serving
  • Calories: 97.9
  • Total Fat: 7.8 g
  • Cholesterol: 85.2 mg
  • Sodium: 210.5 mg
  • Total Carbs: 1.3 g
  • Dietary Fiber: 0.2 g
  • Protein: 5.5 g

View full nutritional breakdown of Ham, Fetta & Capsicum Frittatas calories by ingredient
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Number of Servings: 36


    * Bacon, 300 grams
    * Onions, raw, 2 medium (2-1/2" dia)
    * Feta Cheese, 180 grams
    * Green Peppers (bell peppers), 1 cup, strips
    * Egg, fresh, 12 large
    * Heavy Whipping Cream, 2 tbsp
    * Butter, unsalted, 2 tbsp


250g diced bacon, 1 cup diced capsicum, 1 diced onion, 180g diced fetta cheese. Saute together until onion is done, then spoon into mini muffin tray. Combine 12 eggs and 1/4 cup cream, and pour over filling. Bake in 180C oven until set completely and browned a little. Makes a good 36 mini muffins. These are for my students during our end-of-term party. What, you thought I'd feed them chips and chocolate? Pffft...

Number of Servings: 36

Recipe submitted by SparkPeople user JEZWYN.

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  • Bad
    0 of 2 people found this review helpful
    There is no way you can make 36 servings on this reciepe that will mean less than 30 grams per serving - 6/25/09

    Reply from JEZWYN (6/25/09)
    That's 36 mini muffins. It's a snack food. At best, a side dish. I like to have a couple for breakfast. Knowing the nutrition info per muffin is more helpful. Sheesh.

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