Nutrition Facts
Servings Per Recipe: 36
Serving Size: 1 serving
Amount Per Serving
| Calories | 97.9 | Total Fat | 7.8 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 85.2 mg |
| Sodium | 210.5 mg |
| Potassium | 80.4 mg |
| Total Carbohydrate | 1.3 g |
| Dietary Fiber | 0.2 g |
| Sugars | 0.1 g |
| Protein | 5.5 g |
| Vitamin A | 3.5 % | Vitamin B-12 | 6.7 % |
|---|---|
| Vitamin B-6 | 4.1 % |
| Vitamin C | 5.3 % |
| Vitamin D | 2.3 % |
| Vitamin E | 1.4 % |
| Calcium | 3.6 % |
| Copper | 1.2 % |
| Folate | 2.9 % |
| Iron | 2.4 % |
| Magnesium | 1.4 % |
| Manganese | 1.1 % |
| Niacin | 3.5 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 7.8 % |
| Riboflavin | 9.1 % |
| Selenium | 11.4 % |
| Thiamin | 5.4 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ham, Fetta & Capsicum Frittatas
View the full Ham, Fetta & Capsicum Frittatas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ham, Fetta & Capsicum Frittatas
57 calories of Bacon, pork, microwaved, (8.33 grams)
24 calories of Egg, fresh, whole, raw, (0.33 large)
13 calories of Feta Cheese, (5 grams)
6 calories of Butter, unsalted, (0.06 tbsp)
3 calories of Heavy Whipping Cream, (0.06 tbsp)
3 calories of Onions, raw, (0.06 medium (2-1/2" dia))
1 calories of Green Peppers (bell peppers), (0.03 cup, strips)
Calories per serving of Ham, Fetta & Capsicum Frittatas
57 calories of Bacon, pork, microwaved, (8.33 grams)
24 calories of Egg, fresh, whole, raw, (0.33 large)
13 calories of Feta Cheese, (5 grams)
6 calories of Butter, unsalted, (0.06 tbsp)
3 calories of Heavy Whipping Cream, (0.06 tbsp)
3 calories of Onions, raw, (0.06 medium (2-1/2" dia))
1 calories of Green Peppers (bell peppers), (0.03 cup, strips)
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