Mixed Beans and Pasta
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 212.4
- Total Fat: 1.9 g
- Cholesterol: 18.5 mg
- Sodium: 496.8 mg
- Total Carbs: 40.9 g
- Dietary Fiber: 6.1 g
- Protein: 11.3 g
View full nutritional breakdown of Mixed Beans and Pasta calories by ingredient
Introduction
easy to prepare mixed bean and pasta dish with low fat soft cheesequick easy lunch can be eaten hot or cold easy to prepare mixed bean and pasta dish with low fat soft cheese
quick easy lunch can be eaten hot or cold
Number of Servings: 4
Ingredients
Canned Tomatoes, 400 grams (remove)
Yellow Sweet Corn, Canned, 1 can (303 x 406) (remove)
Beans, pinto, 50 grams (remove)
Beans, red kidney, 50 grams (remove)
Mung Beans, 50 grams (remove)
Pasta, cooked, 200 grams (remove)
Cream Cheese, Fat Free, 100 grams (remove)
Directions
makes 4 servings
using a large pan empty the contents of the tomatoes,sweet corn and beans mixed pulse bean preferably other wise 50 grams of each of the listed beans. heat through thoroughly.
in a separate pan boil water with a little salt to taste if desired and cook the pasta of your choice.
drain pasta and add to bean mix stir thoroughly, add low fat cheese stirring once more and serve, can be eaten hot or cold.
Number of Servings: 4
Recipe submitted by SparkPeople user BEVVYIRENE.
using a large pan empty the contents of the tomatoes,sweet corn and beans mixed pulse bean preferably other wise 50 grams of each of the listed beans. heat through thoroughly.
in a separate pan boil water with a little salt to taste if desired and cook the pasta of your choice.
drain pasta and add to bean mix stir thoroughly, add low fat cheese stirring once more and serve, can be eaten hot or cold.
Number of Servings: 4
Recipe submitted by SparkPeople user BEVVYIRENE.