Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 212.4 | Total Fat | 1.9 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 18.5 mg |
| Sodium | 496.8 mg |
| Potassium | 513.3 mg |
| Total Carbohydrate | 40.9 g |
| Dietary Fiber | 6.1 g |
| Sugars | 2.9 g |
| Protein | 11.3 g |
| Vitamin A | 9.6 % | Vitamin B-12 | 3.4 % |
|---|---|
| Vitamin B-6 | 9.3 % |
| Vitamin C | 26.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.5 % |
| Calcium | 9.6 % |
| Copper | 12.1 % |
| Folate | 33.4 % |
| Iron | 16.0 % |
| Magnesium | 13.7 % |
| Manganese | 23.4 % |
| Niacin | 11.7 % |
| Pantothenic Acid | 9.0 % |
| Phosphorus | 25.2 % |
| Riboflavin | 14.9 % |
| Selenium | 4.6 % |
| Thiamin | 16.2 % |
| Zinc | 8.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mixed Beans and Pasta
View the full Mixed Beans and Pasta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mixed Beans and Pasta
175 calories of Pasta, cooked, (50 grams)
60 calories of Yellow Sweet Corn, Canned, (0.25 can (303 x 406))
24 calories of Cream Cheese, Fat Free, (25 grams)
17 calories of Beans, pinto, (12.50 grams)
17 calories of Canned Tomatoes, (100 grams)
13 calories of Mung Beans, (12.50 grams)
11 calories of Beans, red kidney, (12.50 grams)
Calories per serving of Mixed Beans and Pasta
175 calories of Pasta, cooked, (50 grams)
60 calories of Yellow Sweet Corn, Canned, (0.25 can (303 x 406))
24 calories of Cream Cheese, Fat Free, (25 grams)
17 calories of Beans, pinto, (12.50 grams)
17 calories of Canned Tomatoes, (100 grams)
13 calories of Mung Beans, (12.50 grams)
11 calories of Beans, red kidney, (12.50 grams)
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