Whole Grain Pizza Dough
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 126.0
- Total Fat: 1.7 g
- Cholesterol: 0.0 mg
- Sodium: 0.4 mg
- Total Carbs: 23.6 g
- Dietary Fiber: 4.2 g
- Protein: 4.0 g
View full nutritional breakdown of Whole Grain Pizza Dough calories by ingredient
Introduction
A tasty whole grain crust. Be sure to knead the dough well and let it rise for at least 2 hours. A tasty whole grain crust. Be sure to knead the dough well and let it rise for at least 2 hours.Number of Servings: 12
Ingredients
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2.75 cups whole wheat flour
.25 cup soy flour
.25 masa harina
1 tbsp. olive oil
1/2 tbsp. salt
1/2 tbsp. evaporated palm sugar
2 tsp. dry active yeast
1 cup warm (about 105 degree F) water
Directions
*Dissolve the yeast in the water and sprinkle on the evaporated palm sugar. Let this sit for 5-10 minutes or until the yeast is foamy.
*Add in the flour, salt, and olive oil and mix well to combine.
*Turn the dough out onto a lightly floured surface and knead for at least 10 minutes.
*Roll the dough into a ball, spray it with olive oil cooking spray and put it in a clean bowl in a warm place to rise for at least 2 hours.
*Punch the dough down and it is ready to use.
Makes approximately 1.75 lbs. of pizza dough.
Number of Servings: 12
Recipe submitted by SparkPeople user BANANAFISH711.
*Add in the flour, salt, and olive oil and mix well to combine.
*Turn the dough out onto a lightly floured surface and knead for at least 10 minutes.
*Roll the dough into a ball, spray it with olive oil cooking spray and put it in a clean bowl in a warm place to rise for at least 2 hours.
*Punch the dough down and it is ready to use.
Makes approximately 1.75 lbs. of pizza dough.
Number of Servings: 12
Recipe submitted by SparkPeople user BANANAFISH711.
Member Ratings For This Recipe
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