Whole Grain Pizza Dough

3.5 of 5 (2)
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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 126.0
  • Total Fat: 1.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.4 mg
  • Total Carbs: 23.6 g
  • Dietary Fiber: 4.2 g
  • Protein: 4.0 g

View full nutritional breakdown of Whole Grain Pizza Dough calories by ingredient
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A tasty whole grain crust. Be sure to knead the dough well and let it rise for at least 2 hours. A tasty whole grain crust. Be sure to knead the dough well and let it rise for at least 2 hours.
Number of Servings: 12


    2.75 cups whole wheat flour
    .25 cup soy flour
    .25 masa harina
    1 tbsp. olive oil
    1/2 tbsp. salt
    1/2 tbsp. evaporated palm sugar
    2 tsp. dry active yeast
    1 cup warm (about 105 degree F) water


*Dissolve the yeast in the water and sprinkle on the evaporated palm sugar. Let this sit for 5-10 minutes or until the yeast is foamy.
*Add in the flour, salt, and olive oil and mix well to combine.
*Turn the dough out onto a lightly floured surface and knead for at least 10 minutes.
*Roll the dough into a ball, spray it with olive oil cooking spray and put it in a clean bowl in a warm place to rise for at least 2 hours.
*Punch the dough down and it is ready to use.

Makes approximately 1.75 lbs. of pizza dough.

Number of Servings: 12

Recipe submitted by SparkPeople user BANANAFISH711.

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Member Ratings For This Recipe

  • O.K.
    1 of 2 people found this review helpful
    You don't need the sugar, and it's better to use fresh yeast. - 7/26/09

    Was this review helpful?   yes  No
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