Gluten Free Banana-Nut Muffins

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 105.5
  • Total Fat: 4.0 g
  • Cholesterol: 17.7 mg
  • Sodium: 8.0 mg
  • Total Carbs: 16.9 g
  • Dietary Fiber: 1.7 g
  • Protein: 2.3 g

View full nutritional breakdown of Gluten Free Banana-Nut Muffins calories by ingredient
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Yummy Healthy Gluten Free Banana-nut muffins Yummy Healthy Gluten Free Banana-nut muffins
Number of Servings: 12


    1/3 cup brown sugar, packed
    1 large egg
    1/2 tsp vanilla extract
    1 cup minus 2 teaspoons of GF All-Purpose Flour
    1 tsp baking powder
    3/4 tsp cinnamon
    1/2 tsp Xanthan Gum
    1/4 tsp salt
    3/4 cup mashed bananas, very ripe
    1/2 cup finely chopped walnuts
    3 Tbsp cup organic apple sauce, unsweetened


1. Cream together oil, sugar, eggs, and vanilla in large bowl with electric mixer.
2. Add flour, xanthan gum, salt, baking powder, and cinnamon to wet mixture, alternating with bananas and applesauce.
3. Beat until really smooth.
4. Fold in nuts.
5. Transfer to loaf pan or muffin tins.
6. Cook for 20 minutes on 350 degrees or until inserted toothpick comes out clean.

Makes 12 muffins or 1 large loaf pan.

Number of Servings: 12

Recipe submitted by SparkPeople user FITFORLIFE22.

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Member Ratings For This Recipe

  • how much oil is supposed to go in this recipe please? - 1/3/10

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  • Very Good
    I was looking for this I love bananas and they are easy to eat
    I am making this tomorrow .I have to find some of the things
    in the health food store.
    - 6/27/09

    Reply from FITFORLIFE22 (6/28/09)
    Yea they turned out SUPER moist and yummy! Just make sure you don't use muffin cup wrappers...because they will stick to the actual muffin. So just use a muffin pan but spray each little muffin cup with some cooking spray. Also, be sure that you don't forget the xanthan gum!!!

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