Taco Salad

Taco Salad

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 473.2
  • Total Fat: 24.3 g
  • Cholesterol: 130.1 mg
  • Sodium: 492.0 mg
  • Total Carbs: 26.7 g
  • Dietary Fiber: 6.1 g
  • Protein: 38.2 g

View full nutritional breakdown of Taco Salad calories by ingredient
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A low carb healthy Taco salad. A low carb healthy Taco salad.
Number of Servings: 1


    4 oz ground Turkey
    10 oz Iceberg lettuce
    1 lettuce leaf
    7 tortilla chips
    3 oz diced tomato
    1/4 cup of red onion
    1/8 cup of grated cheese
    2 tsp sour cream
    dash of black pepper
    2 oz of carrots
    1 tsp chili powder
    3 tsp hot sauce (taco sauce)


Brown ground turkey, add black pepper, chili powder, and hot sauce to the meat.

Cut a lettuce leaf to use as a bowl and dice all the vegetables: lettuce, tomatoes, carrots and red onions to create a salad.

Add the salad in the lettuce leaf, add the meat, grated cheese, tortilla chips and top with sour cream.

This makes 1 servings of taco salad.

* If the salad is too dry for you add salad dressing, salsa, or more sour cream. Enjoy :)

Number of Servings: 1

Recipe submitted by SparkPeople user STARVINGCOOK.

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