Taco Salad
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 473.2
- Total Fat: 24.3 g
- Cholesterol: 130.1 mg
- Sodium: 492.0 mg
- Total Carbs: 26.7 g
- Dietary Fiber: 6.1 g
- Protein: 38.2 g
View full nutritional breakdown of Taco Salad calories by ingredient
Introduction
A low carb healthy Taco salad. A low carb healthy Taco salad.Number of Servings: 1
Ingredients
-
4 oz ground Turkey
10 oz Iceberg lettuce
1 lettuce leaf
7 tortilla chips
3 oz diced tomato
1/4 cup of red onion
1/8 cup of grated cheese
2 tsp sour cream
dash of black pepper
2 oz of carrots
1 tsp chili powder
3 tsp hot sauce (taco sauce)
Directions
Brown ground turkey, add black pepper, chili powder, and hot sauce to the meat.
Cut a lettuce leaf to use as a bowl and dice all the vegetables: lettuce, tomatoes, carrots and red onions to create a salad.
Add the salad in the lettuce leaf, add the meat, grated cheese, tortilla chips and top with sour cream.
This makes 1 servings of taco salad.
* If the salad is too dry for you add salad dressing, salsa, or more sour cream. Enjoy :)
Number of Servings: 1
Recipe submitted by SparkPeople user STARVINGCOOK.
Cut a lettuce leaf to use as a bowl and dice all the vegetables: lettuce, tomatoes, carrots and red onions to create a salad.
Add the salad in the lettuce leaf, add the meat, grated cheese, tortilla chips and top with sour cream.
This makes 1 servings of taco salad.
* If the salad is too dry for you add salad dressing, salsa, or more sour cream. Enjoy :)
Number of Servings: 1
Recipe submitted by SparkPeople user STARVINGCOOK.