Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 473.2
Total Fat 24.3 g
Saturated Fat 7.7 g
Polyunsaturated Fat 4.8 g
Monounsaturated Fat 9.2 g
Cholesterol 130.1 mg
Sodium 492.0 mg
Potassium 943.1 mg
Total Carbohydrate 26.7 g
Dietary Fiber 6.1 g
Sugars 3.8 g
Protein 38.2 g
Vitamin A 172.8 %
Vitamin B-12 8.2 %
Vitamin B-6 41.3 %
Vitamin C 31.5 %
Vitamin D 0.4 %
Vitamin E 7.4 %
Calcium 20.5 %
Copper 13.7 %
Folate 16.6 %
Iron 21.2 %
Magnesium 18.6 %
Manganese 23.2 %
Niacin 35.5 %
Pantothenic Acid 15.7 %
Phosphorus 40.2 %
Riboflavin 22.9 %
Selenium 65.6 %
Thiamin 14.7 %
Zinc 29.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Taco Salad

View the full Taco Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Taco Salad

266 calories of Ground Turkey, (113 grams)

71 calories of Tortilla Chips, (0.50 oz)

59 calories of Cheddar Cheese, (0.13 cup, shredded)

23 calories of Carrots, raw, (57 grams)

22 calories of Onions, raw, (57 grams)

18 calories of Red Ripe Tomatoes, (85 grams)

8 calories of Chili powder, (1 tsp)

8 calories of Iceberg Lettuce (salad), (1 cup, shredded or chopped)

1 calories of Iceberg Lettuce (salad), (1 leaf)

0 calories of Pepper, black, (1 dash)

0 calories of Pico Pica Taco Sauce, (1.50 serving)


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