Potato cauliflower curry
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 111.9
- Total Fat: 4.0 g
- Cholesterol: 0.0 mg
- Sodium: 215.0 mg
- Total Carbs: 17.8 g
- Dietary Fiber: 4.4 g
- Protein: 3.6 g
View full nutritional breakdown of Potato cauliflower curry calories by ingredient
Introduction
Indian dish simple gr8 in taste and high in fiber can be served as sides with chapati or nan . you can use it as stuffing in pita along with 1tbsp of grated cheddar cheese. Indian dish simple gr8 in taste and high in fiber can be served as sides with chapati or nan . you can use it as stuffing in pita along with 1tbsp of grated cheddar cheese.Number of Servings: 4
Ingredients
Red Ripe Tomatoes, 1 cup, chopped or sliced )
Olive Oil, 1 tbsp
Cumin seed, 1 tsp
Salt, .3 tsp
Chili powder, .3 tsp
Turmeric, ground, .5 tsp
Garam Masala, .5 tsp
Potato, raw, 1.5 cup diced
Cauliflower, raw, 400 grams
Directions
1.Put a large pan on a medium to high heat and add oil .Add the cumin seeds and let them splutter now add tomatoes and chilli powder turmeric as well as salt let it cook for 5-6 mins add little water and cook for 2 more mins
2. Stir in the cauliflower, potatoes and about 50ml of water.
3.Turn down the heat and simmer with the lid on until the veg are cooked and soft.
4. Check the curry regularly and keep stirring occasionally
5. Give it another stir, and finally add garam masala powder and remove from heat.
6.serve with a sprinkle of coriander leaves
Number of Servings: 4
Recipe submitted by SparkPeople user REKHAKAKR.
2. Stir in the cauliflower, potatoes and about 50ml of water.
3.Turn down the heat and simmer with the lid on until the veg are cooked and soft.
4. Check the curry regularly and keep stirring occasionally
5. Give it another stir, and finally add garam masala powder and remove from heat.
6.serve with a sprinkle of coriander leaves
Number of Servings: 4
Recipe submitted by SparkPeople user REKHAKAKR.