Vegetarian Black Bean Soup
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 168.4
- Total Fat: 2.5 g
- Cholesterol: 0.0 mg
- Sodium: 32.3 mg
- Total Carbs: 29.5 g
- Dietary Fiber: 9.7 g
- Protein: 9.1 g
View full nutritional breakdown of Vegetarian Black Bean Soup calories by ingredient
Introduction
Delicious, nutritious, easy Delicious, nutritious, easyNumber of Servings: 8
Ingredients
-
2 cans black beans rinsed and drained
1 can tomatoes minced
1 ripe red tomato diced
3 teaspoons minced garlic
1 jalapeno chopped and seeded 1 cup carrots
3/4 cup celery
1 1/4 cup onions
1 small diced red pepper
1 cup carrots
1 cup v8 juice
1 roast red pepper
1 tbsp grape seed oil
Sweat vegetables,in grapeseed oil, add beans, tomatoes and juice, bring to a boil, reduce heat to low and cook 30 minutes. Top with Cilantro and serve
Directions
Makes on1 1/4 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user MARTAIN.
Number of Servings: 8
Recipe submitted by SparkPeople user MARTAIN.
