Barbecued Seitan Ribz
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 111.2
- Total Fat: 2.2 g
- Cholesterol: 0.0 mg
- Sodium: 102.4 mg
- Total Carbs: 5.3 g
- Dietary Fiber: 1.0 g
- Protein: 18.4 g
View full nutritional breakdown of Barbecued Seitan Ribz calories by ingredient
Introduction
This is a recipe found at http://blog.fatfreevegan.com/2007/05/barbecued-seitan-ribz.html
It says that if it is reused, give credit where credit is due, so I have.
These are absolutely without a doubt the best ribz I've ever eaten since I stopped eating ribs. Please note that the nutritional facts omit the barbecue sauce because no one is going to use the same barbecue sauce. Use the nutritional information from your barbecue sauce and add it to the recipe. This is a recipe found at http://blog.fatfreevegan.com/2007/05/barbe
cued-seitan-ribz.html
It says that if it is reused, give credit where credit is due, so I have.
These are absolutely without a doubt the best ribz I've ever eaten since I stopped eating ribs. Please note that the nutritional facts omit the barbecue sauce because no one is going to use the same barbecue sauce. Use the nutritional information from your barbecue sauce and add it to the recipe.
Number of Servings: 10
Ingredients
-
1 cup vital wheat gluten
2 teaspoons smoked Spanish paprika
2 tablespoons nutritional yeast
2 teaspoons onion powder
1 teaspoon garlic powder
3/4 cup water
2 tablespoons tahini or other nut butter
1 teaspoon Liquid Smoke
1 tablespoon soy sauce
about 1 cup of your favorite barbecue sauce
Directions
1. Preheat the oven to 350°
2. Lightly spray an 8x8 baking dish with canola oil.
3. Mix the first 5 ingredients together in a large bowl.
4. Mix the water with the nut butter, Liquid Smoke, and soy sauce and add it to the dry ingredients.
5. Stir to mix well and then knead lightly in the bowl for a couple of minutes
6. Put the dough into the baking dish and flatten it so that it evenly fills the pan. (This is harder than it sounds, so don't get frustrated)
7. Take a sharp knife and cut it into 5 strips; then turn the pan and cut those strips in half to form 10 pieces..
8. Put it in the oven and bake for 25 minutes.
9. Remove it from the oven and carefully re-cut each strip, going over each cut to make sure that the ribz will pull apart easily later.
10. Pour barbecue sauce into pan with ribz and flip to sufficiently coat.
11. Let stand for 15-30 minutes to allow barbecue sauce to marinate into ribz.
12. Preheat grill over medium heat, using foil on gril.
13. Place ribz onto foil on grill and sear them to seal in the flavor.
14. Flip after a few minutes, until brown or to taste, adding more barbecue sauce if nececessary.
15. Remove from grill and serve.
Makes 10 ribz
Number of Servings: 10
Recipe submitted by SparkPeople user SUPERSLACKER87.
2. Lightly spray an 8x8 baking dish with canola oil.
3. Mix the first 5 ingredients together in a large bowl.
4. Mix the water with the nut butter, Liquid Smoke, and soy sauce and add it to the dry ingredients.
5. Stir to mix well and then knead lightly in the bowl for a couple of minutes
6. Put the dough into the baking dish and flatten it so that it evenly fills the pan. (This is harder than it sounds, so don't get frustrated)
7. Take a sharp knife and cut it into 5 strips; then turn the pan and cut those strips in half to form 10 pieces..
8. Put it in the oven and bake for 25 minutes.
9. Remove it from the oven and carefully re-cut each strip, going over each cut to make sure that the ribz will pull apart easily later.
10. Pour barbecue sauce into pan with ribz and flip to sufficiently coat.
11. Let stand for 15-30 minutes to allow barbecue sauce to marinate into ribz.
12. Preheat grill over medium heat, using foil on gril.
13. Place ribz onto foil on grill and sear them to seal in the flavor.
14. Flip after a few minutes, until brown or to taste, adding more barbecue sauce if nececessary.
15. Remove from grill and serve.
Makes 10 ribz
Number of Servings: 10
Recipe submitted by SparkPeople user SUPERSLACKER87.